First, do nothing inconsiderately, nor without a purpose. Second, make your acts refer to nothing else than to a social end.
All those things at which you wish to arrive by a circuitous road you can have now, if you do not refuse them to yourself. And this means, if you will take no notice of all the past, and trust the future to providence, and direct the present only conformably to piety and justice. Conformably to piety that you may be content with the lot which is assigned to you, for nature designed it for you and you for it. Conformably to justice, that you may always speak the truth freely and without disguise, and do the things which are agreeable to law and according to the worth of each. And let neither another man's wickedness hinder you, nor opinion nor voice, nor yet the sensations of the poor flesh which has grown about you; for the passive part will look to this. If, then, whatever the time may be when you shall be near to your departure, neglecting everything else you shall respect only your ruling faculty and the divinity within you, and if you shall be afraid not because you must some time cease to live, but if you shall fear never to have begun to live according to nature – then you will be a man worthy of the universe which has produced you, and you will cease to be a stranger in your native land, and to wonder at things which happen daily as if they were something unexpected, and to be dependent on this or that.
2. God sees the minds (ruling principles) of all men bared of the material vesture and rind and impurities. For with his intellectual part alone he touches the intelligence only which has flowed and been derived from himself into these bodies. And if you also use yourself to do this, you will rid yourself of much trouble. For he who regards not the poor flesh which envelops him, surely will not trouble himself by looking after raiment and dwelling and fame and such like externals and show.
3. The things are three of which you are composed: a little body, a little breath (life), intelligence. Of these the first two are thine, so far as it is your duty to take care of them; but the third alone is properly yours. Therefore if you shall separate from yourself, that is, from your understanding, whatever others do or say, and whatever thou hast done or said yourself, and whatever future things trouble you because they may happen, and whatever in the body which envelops you or in the breath (life), which is by nature associated with the body, is attached to you independent of your will, and whatever the external circumfluent vortex whirls round, so that the intellectual power exempt from the things of fate can live pure and free by itself, doing what is just and accepting what happens and saying the truth: if you will separate, I say, from this ruling faculty the things which are attached to it by the impressions of sense, and the things of time to come and of time that is past, and will make yourself like Empedocles' sphere, "All round and in its joyous rest reposing", and if you shall strive to live only what is really your life, that is, the present, then you will be able to pass that portion of life which remains for you up to the time of your death free from perturbations, nobly, and obedient to your own daemon (to the god that is within you)
4. I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinion of himself than on the opinion of others. If then a god or a wise teacher should present himself to a man and bid him to think of nothing and to design nothing which he would not express as soon as he conceived it, he could not endure it even for a single day. So much more respect have we to what our neighbors shall think of us than to what we shall think of ourselves.
5. How can it be that the gods, after having arranged all things well and benevolently for mankind, have overlooked this alone, that some men, and very good men, and men who, as we may say, have had most communion with the divinity, and through pious acts and religious observances have been most intimate with the divinity, when they have once died should never exist again, but should be completely extinguished?
But if this is so, be assured that if it ought to have been otherwise, the gods would have done it. For if it were just, it would also be possible; and if it were according to nature, nature would have had it so. But because it is not so, if in fact it is not so, be convinced that it ought not to have been so: for you see even of yourself that in this inquiry you are disputing with the Deity; and we should not thus dispute with the gods, unless they were most excellent and most just; but if this is so, they would not have allowed anything in the ordering of the universe to be neglected unjustly and irrationally.
6. Practice that also which you have no expectation of success. For even the left hand, which is ineffectual for all other things for want of practice, holds the bridle more vigorously than the right hand; for it has been practiced in this.
7. Consider in what condition both in body and soul a man should be when he is overtaken by death; and consider the shortness of life, the boundless abyss of time past and future, the feebleness of all matter.
8. Contemplate the formative principles (forms) of things bare of their coverings; the purposes of actions; consider what pain is, what pleasure is, and death, and fame; who is to himself the cause of his uneasiness; how no man is hindered by another; that everything is opinion.
9. In the application of your principles you must be like the pancratiast, not like the gladiator; for the gladiator lets fall the sword which he uses and is killed; but the other always has his hand, and needs to do nothing else than use it.
10. See what things are in themselves, dividing them into matter, form, and purpose.
11. What a power man has to do nothing except what God will approve, and to accept all that God may give him.
12. With respect to that which happens conformably to nature, we ought to blame neither gods, for they do nothing wrong either voluntarily or involuntarily, nor men, for they do nothing wrong except involuntarily. Consequently we should blame nobody.
13. How ridiculous and what a stranger he is who is surprised at anything which happens in life.
14. Either there is a fatal necessity and invincible order, or a kind providence, or a confusion without a purpose and without a director. If then there is an invincible necessity, why do you resist? But if there is a providence which allows itself to be propitiated, make yourself worthy of the help of the divinity. But if there is a confusion without a governor, be content that in such a tempest you have yourself a certain ruling intelligence. And even if the tempest carries you away, let it carry away the poor flesh, the poor breath, everything else; for the intelligence at least it will not carry away.
15. Does the light of the lamp shine without losing its splendor until it is extinguished? And shall the truth which is in you and justice and temperance be extinguished before your death?
16. When a man has presented the appearance of having done wrong, say, “How then do I know if this is a wrongful act?” And even if he has done wrong, how do I know that he has not condemned himself? And so this is like tearing his own face. Consider that he who would not have the bad man do wrong, is like the man who would not have the fig-tree to bear juice in the figs, and infants to cry, and the horse to neigh, and whatever else must of necessity be. For what must a man do who has such a character? If then you are irritable, cure this man's disposition.
17. If it is not right, do not do it: if it is not true, do not say it. For let your efforts be.
18. In everything always observe what the thing is which produces for you an appearance, and resolve it by dividing it into the formal, the material, the purpose, and the time within which it must end.
19. Perceive at last that you have within you something better and more divine than the things which cause the various affects, and as it were pull you by the strings. What is there now in my mind – is it fear, or suspicion, or desire, or anything of the kind?
20. First, do nothing inconsiderately, nor without a purpose. Second, make your acts refer to nothing else than to a social end.
21. Consider that before long you will be nobody and nowhere, nor will any of the things exist which you now see, nor any of those who are now living. For all things are formed by nature to change and be turned and to perish, in order that other things in continuous succession may exist.
22. Consider that everything is opinion, and opinion is in your power. Take away then, when you choose, your opinion, and like a mariner who has doubled the promontory, you will find calm, everything stable, and a waveless bay.
23. Any one activity, whatever it may be, when it has ceased at its proper time, suffers no evil because it has ceased; nor he who has done this act, does he suffer any evil for this reason, that the act has ceased. In like manner then the whole, which consists of all the acts, which is our life, if it cease at its proper time, suffers no evil for this reason, that it has ceased; nor he who has terminated this series at the proper time, has he been ill dealt with. But the proper time and the limit nature fixes, sometimes as in old age the peculiar nature of man, but always the universal nature, by the change of whose parts the whole universe continues ever young and perfect. And everything which is useful to the universal is always good and in season. Therefore the termination of life for every man is no evil, because neither is it shameful, since it is both independent of the will and not opposed to the general interest, but it is good, since it is seasonable, and profitable to and congruent with the universal. For thus too he is moved by the Deity who is moved in the same manner with the Deity, and moved towards the same thing in his mind.
24. These three principles you must have in readiness: In the things which you do, do nothing either inconsiderately or otherwise than as justice herself would act; but with respect to what may happen to you from without, consider that it happens either by chance or according to providence, and you must neither blame chance nor accuse providence. Second, consider what every being is from the seed to the time of its receiving a soul, and from the reception of a soul to the giving back of the same, and of what things every being is compounded, and into what things it is resolved. Third, if you should suddenly be raised up above the earth, and should look down on human things, and observe the variety of them how great it is, and at the same time also see at a glance how great is the number of beings who dwell all around in the air and the ether, consider that as often as you should be raised up, you would see the same things, sameness of form and shortness of duration. Are these things to be proud of?
25. Cast away opinion: you are saved. Who then hinders you from casting it away?
26. When you are troubled about anything, you have forgotten this, that all things happen according to the universal nature; and forgotten that a man's wrongful act is nothing to you; and further you have forgotten this, that everything which happens, always happened so and will happen so, and now happens so everywhere; forgetting this too, how close is the kinship between a man and the whole human race, for it is a community, not of a little blood or seed, but of intelligence. And you have forgotten this too, that every man's intelligence is a god and is an efflux of the Deity; and forgotten this, that nothing is a man's own, but that his child and his body and his very soul came from the Deity; forgotten this, that everything is opinion; and lastly you have forgotten that every man lives the present time only, and loses only this.
27. Constantly bring to your recollection those who have complained greatly about anything, those who have been most conspicuous by the greatest fame or misfortunes or enmities or fortunes of any kind: then think where are they all now? Smoke and ash and a tale, or not even a tale. And let there be present to your mind also everything of this sort, how Fabius Catellinus lived in the country, and Lucius Lupus in his gardens, and Stertinius at Briae, and Tiberius at Capreae, and Velius Rufus (or Rufus at Velia); and in fine think of the eager pursuit of anything conjoined with pride; and how worthless everything is after which men violently strain; and how much more philosophical it is for a man in the opportunities presented to him to show himself just, temperate, obedient to the gods, and to do this with all simplicity: for the pride which is proud of its want of pride is the most intolerable of all.
28. To those who ask, Where have you seen the gods, or how do you comprehend that they exist and so worship them, I answer, in the first place, they may be seen even with the eyes; in the second place, neither have I seen even my own soul, and yet I honor it. Thus then with respect to the gods, from what I constantly experience of their power, from this I comprehend that they exist, and I venerate them.
29. The safety of life is this, to examine everything all through, what it is itself, that is its material, what the formal part; with all your soul to do justice and to say the truth. What remains, except to enjoy life by joining one good thing to another so as not to leave even the smallest intervals between?
30. There is one light of the sun, though it is interrupted by walls, mountains, and other things infinite. There is one common substance, though it is distributed among countless bodies which have their several qualities. There is one soul, though it is distributed among infinite natures and individual circumscriptions (or individuals). There is one intelligent soul, though it seems to be divided. Now in the things which have been mentioned, all the other parts, such as those which are air and matter, are without sensation and have no fellowship: and yet even these parts the intelligent principle holds together and the gravitation towards the same. But intellect in a peculiar manner tends to that which is of the same kin, and combines with it, and the feeling for communion is not interrupted.
31. What do you wish? To continue to exist? Well, do you wish to have sensation, movement, growth, and then again to cease to grow, to use your speech, to think? What is there of all these things which seems to you worth desiring? But if it is easy to set little value on all these things, turn to that which remains, which is to follow reason and God. But it is inconsistent with honoring reason and God to be troubled because by death a man will be deprived of the other things.
32. How small a part of the boundless and unfathomable time is assigned to every man, for it is very soon swallowed up in the eternal! And how small a part of the whole substance; and how small a part of the universal soul; and on what a small clod of the whole earth you creep! Reflecting on all this, consider nothing to be great, except to act as your nature leads you, and to endure that which the common nature brings.
33. How does the ruling faculty make use of itself? For all lies in this. But everything else, whether it is in the power of your will or not, is only lifeless ashes and smoke.
34. This reflection is most adapted to move us to contempt of death, that even those who think pleasure to be a good and pain an evil still have despised it.
35. The man to whom that only is good which comes in due season, and to whom it is the same thing whether he has done more or fewer acts conformable to right reason, and to whom it makes no difference whether he contemplates the world for a longer or a shorter time, for this man neither is death a terrible thing.
36. Man, you have been a citizen in this great state (the world): what difference does it make to you whether for five years or three? For that which is conformable to the laws is just for all. Where is the hardship then, if no tyrant nor yet an unjust judge sends you away from the state, but nature, who brought you into it? The same as if a praetor who has employed an actor dismisses him from the stage. “But I have not finished the five acts, but only three of them.” You say well, but in life the three acts are the whole drama; for what shall be a complete drama is determined by him who was once the cause of its composition, and now of its dissolution: but you are the cause of neither. Depart then satisfied, for he also who releases you is satisfied.